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Flow

Updated: 5 hours ago

Breathe in

Breathe out

Feel life filling your body

Feel life leaving your body

With each inhale we welcome the new

With each exhale we release the old

Feel your breath

Feel your life

Feel your past

Leave it behind

Let it be released from your present self

Your future self

Learn the lesson

Live from truth

Live from a place of love and compassion

Be here

Act now

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