1/2 cup frozen blueberries
1/2 cup frozen pineapple
1/2 cup frozen mango
1/2 cup frozen sweet cherries
1/8-1/4 teaspoon turmeric powder
Pinch - 1/8 teaspoon cayenne*
Add all ingredients to a food processor and blend till you have a smooth consistency. You may need to stop and scrape down the sides a few times.
*If you are sensitive and worried how your bladder will react to cayenne please start with a tiny pinch. I came across an article the other day that said if you were a spicy pepper eater before being diagnosed then you will most likely be able to tolerate spicy peppers now. If you were a moderate spicy pepper eater you may have difficulty with it.